You Deserve the love you give everyone else.

Featured
How to Find a Therapist
World Mental Health Day 2020
My Social Media Hiatus && WHY it is important to take time off social media every once and a while.
The Millennial Condition: BURNOUT — && some life hacks on how to spot it and stop it.
I’m Not Weighting Any Longer…My Self-Love story.
Where is my mind? : A mental health journey.
Why making time for your friends is SO IMPORTANT for your mental health and just life in general.
Meditation 101: How the F@%# do I "calm my mind"?! ++ some helpful tools to do it.
The Power of Vulnerability
My first CoDA meeting
The Ancient Healer for the Mind, Body & Soul