How to navigate the holidays & still stay true to yourself

For most people, the holidays are fun, festive and the most wonderful time of the year, but for others, the holiday season isn’t cheery and bright. Personally, the holidays have always been a bit different since becoming an adult. This past year this holiday season has been filled with all the feels. I wouldn’t go as far to call myself a Grinch but I don’t find myself jumping for joy this year. I have an amazing family and irreplaceable friends, but I still can’t help feeling sad, anxious and lonely every now and then.

Life, WellnessChristina MarieDecember 9, 2019anxiety relief, christmas blues, depression, family dysfunction, holiday season, holidays, loneliness, mental health, mental health awareness, mental health tips, seasonal depression, survive the holidays, toxic familyComment